Are You Pooping at the Wrong Time of Day?

Dr. Kenneth Koch, the head of gastroenterology at Wake Forest Baptist Medical Center in North Carolina, says your "number two" routine might be wrong.

The doctor was featured in an article on metro.co.uk and said your body spends the entire night processing food and is ready to get rid of it first thing in the morning.

If for some reason you can't go first thing in the morning he says you should develop a regular routine and try to stick with the same time every day. Koch says sticking to a routine will keep your body happy and healthy and will help you avoid problems like bloating and constipation.

Now you know...