Lose Weight Without A Diet

On Friday I was told that I could replace the gym with a glass of red wine a day, and NOW I can lose weight WITHOUT dieting??  Halleluiah!  This plan comes from a group of psychologists.  AND, good news, it's simple - just make a few lifestyle changes!

Here is the secret formula:

• eat off a smaller plate
• replace chips with fruit
• don't eat at your desk
• never enter your home through the kitchen
• chew gum while you grocery shop - it will keep you from impulse buying.