People involved with Crossfit are very passionate. I learned this the hard way after sharing a Reddit survey about the routine landing on a list of things pegged not good for you. I sat down with Matt Arnold, owner of Crossfit Detour here in Rochester. We wanted to give Matt the opportunity to discuss the benefits of doing Crossfit.

If you missed the article about a number of things people think are healthy but are actually not (according to a survey done by Reddit users), including Keurigs, Dr Oz, smoothies etc, click here to read it. 

 

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