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Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills

Category: Contest
CMG0220, flickr
500 pts

Enter to win a Dick's Sporting Goods $200 Gift Card - good for in-store or online!

 

Category: Contest

Enter to win a $250 Walgreens.com Gift Card!

Category: Contest

Enter to win a new iPad Air 2, an iPod Nano & a $100 iTunes Gift Card!

 

Category: Contest
500 pts

Enter to win a Fitbit Flex!

 

Category: Contest

Enter to win a $500 Visa Gift Card!

 

Category: Contest

Enter to win a new Playstation 4 console!

 

Category: Contest
500 pts

Enter to win a $100 Amazon gift card!

 

Category: Contest
500 pts

Win a Bon Jovi prize pack and tickets to see Bon Jovi tribute band Blaze of Glory!

The Bon Jovi tribute band Blaze of Glory is coming here to Rochester in January. To celebrate, we're giving away a Bon Jovi prize pack that includes a sign picture, a signed bag, a hat, a photo book and some other memorabilia, PLUS tickets to see Blaze of Glory in January

Category: Contest
500 pts

Enter to win a Pebble Smart Watch (black).  

Category: Contest

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Register on KROC quickly by logging in with your Facebook account. It's just as secure, and no password to remember!