I am a full-fledged gym rat.  I know what it means to have goals and needing a gym to make those happen and right now, people are scrambling to figure out how to get those workouts in.

My gym addiction started because I had a year where I not only had physical therapy to learn how to walk correctly again but I needed a gym for some of the exercises to make that happen.  Then...I got hooked...became a fitness instructor certified in a very long list of classes, most dealing with strength training and helping women and cancer survivors, but I even became a USA Boxing Coach.  Yes, I have hit people in a ring.

I noticed that quite a few gyms and fitness instructors were stepping up and bringing their classes online, not just for their members but for anyone.  It's a great way to still get that interaction with an actual human being but it is great for your health too!  Here's a list that I found that you might want to give a try:

Rochester Athletic Club - they've got a few workouts on their Facebook page ready for you!

Yoga Tribe MN  - everyone could use more yoga right now!

125 Live  - I've hung out with a lot of these instructors in person and now you can virtually!

Detour Athletics  - the staff is supportive and working hard to continue that support while we are all staying at home

Anytime Fitness  - Online classes led by ScheffStrong, a personal trainer in Rochester, MN

Dan Abraham Healthy Living Center - Mayo Clinic  - they are doing Facebook live classes and have a few on their page to try right now.

Do you know of another company that has gone virtual for their customers?  Let me know!  Send me a message on my Facebook page (Jessica On The Radio) or DM me on Instagram.

Listen to Jessica Williams weekdays from 6 am until 10 am on Y105FM’s early morning show!

Jessica plays Country’s Greatest Hits weekdays from 12 pm - 6 pm on 103.1 KFIL!