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Samm Adams

Samm is in love with radio: literally obsessed with her work. When she’s not working, chances are you’ll find her on either the softball field or volleyball courts. She's a crazy competitive jock (apologies to those that meet her in that state), BUT oddly enough she has a shopping problem (esp online and mostly shoes!). The only things she loves more than shopping and sports is her kick ass man, her step son, her adorable dog Khuno (who ironically talks more than her), her new adopted fur baby Mika, her "mini me" diva 8 year old sister, PLUS her beautiful nephews!
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The Things I Wish I Would Have Known BEFORE I Started Working Out

The gym can be an intimidating place. When I first started working out, I only knew what I had been taught. I was afraid of the unknown. I didn't want to have incorrect form. If I could go back and ease my mind, here are the things I wish I would have known. Tips from me and several of my athletic friends and co-workers. 

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Category: Articles

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