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Samm Adams

You wake up with Samm every morning!! ;) Samm has been work-married to Dunken now for over 5 years, and their sibling like love for each other can be heard every weekday morning. She's in love with radio: literally obsessed with her work. When she’s not working, chances are you’ll find her on either the softball field or volleyball courts. Samm is a crazy competitive jock (apologies to those that meet her in that state), BUT oddly enough she has a shopping problem (esp online and mostly shoes!). The only things she loves more than shopping and sports is her kick ass fiance, her step son, her adorable dog Khuno (who ironically talks more than her), and her "mini me" diva 7 year old sister.
Holyfield v Tyson II
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Samm: The Fight “Jinx?”

I don't get overly excited to watch any fights (MMA, UFC, boxing... just not my thing). In fact, I can recall every single fight I've seen on TV. I have actually gone to two fights in my life too - one in high school because one of the guys that went to my school turned famous UFC fighter overnight, and the other to see my brother when he got the wild idea to be a fighter. The problem though, the fights I've seen on TV ALL have been brutal! 

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Category: Articles
Samm Adams of KROC-FM with Matt Arnold of Crossfit Detour
Samm Adams of KROC-FM with Matt Arnold of Crossfit Detour
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Samm Makes Good With Crossfit Owner

People involved with Crossfit are very passionate. I learned this the hard way after sharing a Reddit survey about the routine landing on a list of things pegged not good for you. I sat down with Matt Arnold, owner of Crossfit Detour here in Rochester. We wanted to give Matt the opportunity to discuss the benefits of doing Crossfit.

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Category: Articles, Newsletter

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