Contact Us
Dunken and Samm

Dunken and Samm

photo by Tibor Nagy
photo by Tibor Nagy
[

Running the Med City Marathon? Here’s What You Should Be Eating This Week.

I'm so excited for the Med City Marathon coming up on Sunday. This will be my second full marathon.  By now you've put in a couple months of training so you're probably getting a little anxious too. What should you be doing this final week? Runner's World says you need to give your legs a break and start loading up on carbs. 

Read More

(Photo by Chaloner Woods/Getty Images)
(Photo by Chaloner Woods/Getty Images)
[

The Most Popular “How To” Videos On Youtube

Youtube is so much more than "Charlie Bit My Finger," it's a great source of really useful information. A new study by Google shows that the number of "how to" searches is up 70% from last year and two-thirds of young people say they can find a video that can teach them how to do anything.

Read More

Kenyon Police Dept Facebook
Kenyon Police Dept Facebook
[

Kenyon Police “Leaving People Better Than We Found Them”

I saw this posted to the Kenyon Police Department's facebook page and had to share!  Way to go KPD!

The post says: 

Read More

(Photo by Andreas Rentz/Getty Images)
(Photo by Andreas Rentz/Getty Images)
[

The 20 Most Popular Baby Names in Minnesota

Last week the Social Security Administration said that Noah and Emma were the most popular baby names in America for 2014. Those names weren't the most popular in Minnesota though. Check out the photo gallery below to see our state's most popular girls' and boys' names from last year.

Read More

Justin Sullivan
Justin Sullivan
[

Goldfish Have A Longer Attention Span Than People Now

A new study from Microsoft shows that people have an attention span of only 8 seconds. Are you still there? 

Read More

twitter.com/airlivenet
twitter.com/airlivenet
[

Man Receives Lifetime Ban for Flashing His Pinocchio Tattoo

22-year-old Tom Washington of Grimsby, England was on a flight from England to Spain with a bunch of his buddies when he decided it was a good time to flash his tattoo of Pinocchio.

Read More

Ethan Miller/Getty Images
Ethan Miller/Getty Images
[

The Worst Songs To Hear When You’re Hooking Up

A thread on Reddit asked readers to name songs that are impossible to hook up to. I would say any religious song - Imagine making your move when all of the sudden "Jesus Loves Me" starts playing...

Read More

https://www.facebook.com/pages/Chatfield-Police-Department
https://www.facebook.com/pages/Chatfield-Police-Department
[

Chatfield Police Pulling Bike Riders Over

Chatfield Police have launched a new program with a goal of positively impacting the community. They are going to be stopping bike riders in Fillmore County that ARE obeying the rules and issuing them a ticket for FREE ice cream

Read More

11219410_10153215402154463_221378699849590503_n
[

I’m Lovin’ Target’s Tees

 I'm too excited not to share. Lately, Target tee's have been ON POINT!!!

Read More

hqdefault8
[

Jeff Kiger From The PB Talks About Some New Developments In Rochester

Business Editor/Columnist/Blogger, Jeff Kiger from the Post Bulletin stopped by this morning to talk with Dunken and Samm.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://kroc.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Friends with Benefits quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Friends with Benefits contests, events, coupons, presales, and much more delivered to you for FREE.