Stop Slouching

According to Women's Health bad posture is unhealthy!

Actor Robert Downey, Jr. and Jimmy Fallon clown around while recording promos for The Tonight Show last year. They're slouching in their chairs. Did you know that bad posture is very unhealthy?!

Here are a few things that you'll notice when you fix your posture and either sit up or stand up straight.

You'll be less stressed out. A study by the University of Auckland found that sitting up straight can help cope with stress!

You'll have fewer headaches. A tight neck, along with upper back and jaw muscles can cause tension headaches.

You'll have more energy. Standing up straight allows you to breathe better.

You can see more tips here.