4 Ways to Fight the Winter Blues
I've been seriously considering buying a happy lamp. This winter is kicking my butt! I asked listeners what they do to fight the winter blues, and here's what they said:
Take a trip!
Many listeners recommend taking a little winter getaway somewhere warm. I think I'm going to have to plan a week long trip every February!
Try to enjoy the winter by doing a winter activity outside. Dylan recommends snowmobiling, while Beverly says go sledding or tubing. Getting outside when it's sunny will also get you a dose of Vitamin D that you're body is missing.
Speaking of Vitamin D, sun isn't the only way to get it into your system. You can also take Vitamin D pills, or eat Vitamin D rich foods - eggs, milk, cheese.
I do not condone drinking excessively, BUT a glass or two a day they say is good for you right?