There are only 92 days between the official start of spring and summer. We often don't think about our summer bodies until the first sign of spring hits but now is a great time to give your workouts a reboot! Fitness CAN be fun and is so much easier when you are doing something you enjoy.
Here are 5 great ways to get fit in Rochester AND have fun!
This isn't a ballet class (although former dancers will love it). This workout is pure fun. But don't be mistaken, it's a challenge. You'll focus on strengthening and lengthening while improving balance and posture. The incorporate the bar, bands and a ball into this 55-minute class. Their staff is VERY knowledgeable and new clients will get a free week to try it out!
Experience a whole new challenge for your mind and body. Grab a "Clip and Go" pass and you can be on the wall in a few minutes. Don't worry about experience. They use an auto-belay system and have trained staff on site to help you. This will challenge all sorts of your muscle groups as you scale to the top. Members can also enjoy unlimited climbing and group fitness classes.
Nothing works up a sweat (and beats stress) like a little kickboxing. This class format offers a full body, cardio and strength circuit that you can complete in 30 minutes. Plus, there are no class times so you can workout when it's convenient for you! New members can try a class for free!
A Rocester secret, this studio offers a variety of styles of classes including candlelight yoga, urban yoga, and Chakra just to name a few. Whether your a seasoned Yog-ie or new to the practice, you will find these classes accommodate all levels and interests. New members can get a full week of UNLIMITED classes for $20!
When it doubt Pound it out with weight drumsticks and choreographed movements. Looking for something lower impact? Try PiYo. A blend of Yoga and Pilates, you will find it strengthens and lengthens while offering you a full body workout. These are just a few of their specialties that are offered free to members or for $5 for non-members. This is a great place for moms because it has an on-site, inexpensive daycare so you can enjoy their group fitness classes or even a workout with their huge variety of equipment and women's only area! Get a free 7-day trial that includes the gym and classes.