Get Your ZUMBA On!
Feel free to skip the early morning gym session on Saturday, October 25th! The Rochester Area Family YMCA will be on stage showing off their Zumba skills and they want YOU to join in! Zumba is a dance fitness program that involves dance and aerobic elements. It's perfect for the beginner and a great way to dance away your worries with motivating, high-energy music and unique Latin style choreography.
The team from the Rochester Area Family YMCA will be on stage at the Rochester Women's Fall Expo at 10:15! Learn all the health benefits of Zumba and join in the workout.