How To Get A Better Workout

Are you getting the most out of your workout?

The first thing is to eat and drink right. Avoid carbonated sodas, doughnuts and hamburgers before a workout. Instead, grab some fresh fruit. Coffee isn't bad. The caffeine is said to "stall fatigue, stimulate the nervous system and speed recovery".

Another tip is to stay hydrated by drinking water. It's a good idea to start by drinking your weight in ounces of water, adjusting to the right amount as you go.

Finally, always warm up before a workout. Never start and stop your warm-up to check your phone, and never skip your warm-up.

Pretty obvious tips, but there are others, like warming up with a foam roll, mobility exercises, plus a couple others that you can check out here.

With the Thanksgiving, Christmas and New Year's just around the corner, you don't want to get off track in your fitness routine. These tips should keep you centered and focused on getting the most out of your workout.