My step son eats like a bird, UNLESS pancakes or pizza are in front of him. I've heard disguising the veggies is a smart tactic, but I found this new study that has a much easier idea. Check it out!

Michelle Obama And Students Harvest White House Kitchen Garden
(Photo by Mark Wilson/Getty Images)

Pick a vegetable that your kid hates to eat, BUT is really good for them - kale, asparagus, spinach, etc. Make said veggie every day for 15 days. Sounds mean right? Apparently it works. After the 2 weeks, supposedly almost all children will eat their greens without a complaint.

The study was done in England for kids between the ages of 9 and 11, so I'm sorry if you're a picky adult (like me), it probably won't work for you.

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