A few days ago, I was bored, scrolling through my Instagram when this mouth-watering shake jumps out at me. I, of course, stopped to learn more. When I went to their page, I realized that not only was it a healthy shake, but I could find them right here in Rochester.

TSM Rochester

Melissa Johnson and Dawson Herauf, mother-son duo, opened Med City Nutrition together. Melissa tells me that they offer the #1 complete meal replacement shake/smoothie option worldwide:

We have over 50 delicious smoothie options to choose from ranging from 200-300 calories with 24-33g of protein. We also have energizing tea options - 8 unsweetened natural teas and LIT teas (added B vitamins and vitamin C). Plus, specialty drinks, meal replacement bars, protein bars, protein bites and single-serving options as well.  - Melissa

But wait, there's more. They also offer free wellness profiles and body scans, full nutrition programs, and more. And, I am happy to report that the shakes AND teas are just as delicious as they look! I had the Strawberry Cheesecake Shake and my husband had the Captain America LIT Tea.

You can find Med City Nutrition on Wellner Drive next to the Rochester Music Academy. They are open weekdays from 6:30a - 1:30p. Click here to check out their Instagram page.

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