Everyone does it, right. I'm so bad with the snooze button on my phone's alarm that I actually have a second alarm scheduled as a backup. New research says everytime we hit the snooze we're setting ourselves up for a bad day.

The Sun just published an article that quotes experts at Sleep Clinic Services. They say everytime you hit the snooze your brain releases hormones which would usually send you into a deep sleep— This is bad when you’ve only got a few minutes to sleep. The reason it's bad is because it causes “sleep inertia”—or a super groggy feeling.

Skip the snooze and wake up with Dunken & Samm! Download the 106.9 KROC and set the alarm to wake up with 106.9 KROC.