5 Ways To Avoid Getting Sick
It's hard to avoid getting sick this time of year, BUT according to Doctor Oz, there ARE a few things you can try to keep you healthy!
(Photo by Scott Wintrow/Getty Images) (Photo by Scott Wintrow/Getty Images)1Don't Skimp on Sleep
This is a tough one for me, and I'm sure many others as well.
According to the Huffington post, "A recent study found that if you average less than six hours of sleep a night, you're four times more likely to catch a cold."
Getty Images Getty Images2Wash Your Hands a Lot!
Germs are EVERYWHERE!! Wash your hands often and use lots of hand sanitizer.
Photo by Spencer Platt/Getty Images Photo by Spencer Platt/Getty Images3Exercise
Doctor Oz says even a few jumping jacks several times a day can help strengthen your immune system.
photo credit: ThinkStock photo credit: ThinkStock4Sunlight!
I know, I know, easier said than done in Minnesota, BUT vitamin D is a huge immune system support. Oz recommends 15 minutes of sunlight a day, AND a daily vitamin D supplement.
5Flu Shot
Peak flu season is quickly approaching, so get your flu shot as soon as possible.
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